Category Archives: Nutrition & Diet

Responding to an increasingly health-conscious world, demand for sugar substitutes has gone by leaps and bounds. These are alternatives to sugar, and one can achieve sweet flavors without calories and the risks that come with regular sugar. It can be either as a way to manage diabetes, on a strict diet to lose some pounds, […]

Nutrition for kids forms the crux of their development process. Children are always at a developing stage, and their nutritive needs are miles apart from those of adults. Proper nutrition for kids does not only help support good health but also enhances cognitive skills, boosts immunity, and brings out confidence in food consumption. Here, we […]

Perhaps more than ever, learning nutrition facts is important now. Choices in food are mind-boggling, and a person can easily lose his way amidst what is really nutritional and what is not. From losing weight to muscle building and even the simple intention of just keeping a balanced diet, knowing how to read and decode […]

Special diets are vegan, keto, paleo, and Mediterranean. These are just a few diets people have started to embrace recently because most of them have made this diet healthier, lose weight, and feel better. So how do you know which diet is suitable for your body, lifestyle, and goals? In the guide below, we take […]

In recent years, the term “superfood” has entered the lexicon of health and wellness. From acai berries and quinoa to hundreds more, these nutrient-dense foods have been widely reported to enhance health, and energy levels, and even serve as a protective measure against disease. What does a superfood actually constitute, and how can you include […]

Weight loss and control entail much more than just being on a fad diet or an instant weight-loss scheme. It’s all about healthy eating tips, regular physical activity, and sustainable life changes. In this sea of information out there, you need to filter it for what really works. In this article, we will start with […]

Healthy dieting is the key to a healthy lifestyle. However, trying to sift through all the conflicting information suggesting what one should or should not consume may be a bit too much of work. Here are 7 healthy eating tips you can easily add to your everyday life. These healthy eating tips boost energy, besides […]

A balanced diet in this speed world needs to be emphasized more than ever. After all, due to these diets that try to make one lose weight within short periods, it is easy to lose track and be confused about which one actually constitutes healthy eating. This article will guide you through basic requirements of […]

Nutrition can be extremely overwhelming with the vast amount of data provided. At times, effective dietary guidelines are the only basis for a healthy lifestyle. Dietary guidelines are intended to equip knowledge in making healthy food choices, which eventually prevent chronic diseases. In this paper, we are going to discuss what dietary guidelines are, their […]

Eating habits are one of the biggest changes experienced by people in contemporary society, and leading this process is a plant-based diet. A plant-based diet is an approach that focuses on eating whole, minimally processed foods that are largely derived from plants. Whether for health, environmental reasons, or ethical considerations, embracing the plant-based diet, in […]