Red light therapy, of late, is very fast in uptake as a non-invasive treatment for various health and beauty concerns. From skin rejuvenation to pain relief, the benefits of red light therapy are well documented. Increasing demand has resulted in the flood of many red light therapy devices in the market, making it difficult to choose the best one. In this guide, we will tell you how to choose the best red light therapy devices and what to consider when making a purchase.
1. What is Red Light Therapy?
Now, before we get to the top-of-the-line red light therapy devices, let’s first know precisely what red light therapy is and how it works. Red light therapy is the practice of low-wavelength red light stimulating cellular regeneration, reducing inflammation, and promoting natural healing processes within the body. It works by penetrating the skin so deeply it reaches down to the mitochondria, the powerhouses that feed all cells. It increases production within cells for ATP, or adenosine triphosphate—meaning these cells are much better at self-healing.
It is normally used for:
- Rejuvenation of skin—wrinkles and fine lines
- Treats wounds and scars
- Reduces joint inflammation and pain
- Benefits post-workout recovery of muscles
- Treats acne
- Boosts collagen production
Knowing the advantages will lead you to the ideal red light therapy devices that can fit your needs.
2. Things to Look for When Choosing the Best Red Light Therapy Devices
With so many options available, a few points must be considered while trying to select the best red light therapy devices. Here are some things to consider:
a) Wavelength
Wavelength is perhaps one of the critical considerations of the red light. Red light-emitting therapy devices emit between 600 nm and 1000 nm. This falls into two categories:
- Red light (600–700 nm): Suitable for skin treatments, improving complexion, and wrinkle removal.
- Near-infrared light (700–1000 nm): Penetrates to deeper parts of the body, suitable for muscle recovery, alleviating joint pains, and diminishing inflammation.
If you care about skin rejuvenation, you should look for devices emitting red light within the 600-700 nm spectrum. For pain relief or muscle recovery, near-infrared light-emitting devices will be your optimal choice.
b) Power Output (Irradiance)
The best red light therapy devices measure their irradiance or power output, which is how much energy the device delivers to your skin, measured in milliwatts per square centimeter (mW/cm²). For proper therapy, look for a device with at least 30 mW/cm². More advanced devices can deliver up to 100 mW/cm², ensuring faster, more effective treatments.
c) Size of the Device
The size of the device is also a crucial factor when choosing the best red light therapy devices. Smaller handheld devices are handy for areas like the face, while larger panels work better for larger sections of the body.
Consider the intended use:
- Portable models: Best suited for the face, neck, and local areas (such as acne marks or scars).
- Multi-panel models: Suitable for overall skin resurfacing, muscle repair, or pain relief.
d) Treatment Time
The best red light therapy devices vary in treatment time based on power output. Lower irradiance devices can take up to 30 minutes per session, while more powerful ones can finish the treatment in 10-15 minutes.
e) Price and Budget
The cost of red light therapy devices varies widely, from affordable handheld models to high-end full-body panels. Prices typically range from $100 to over $2,000. It’s important to choose a device that fits your budget and needs.
3. Top 3 Best Red Light Therapy Devices on the Market
To make things easier for you, here are three of the best red light therapy devices available today:
a) Joovv Solo 3.0
Joovv is known for creating some of the best red light therapy devices. The Joovv Solo 3.0 offers both red and near-infrared light, making it ideal for skin treatments and muscle recovery.
b) Mito Red Light MitoPRO 1500
The MitoPRO 1500 is another top-tier model offering multiple wavelengths for comprehensive skin and muscle therapy.
c) LightStim for Wrinkles
LightStim is an excellent budget-friendly option for anti-aging treatments, combining red, amber, and infrared light in a portable device.
4. How to Use Red Light Therapy Devices With Safety
When using the best red light therapy devices, safety should be a top priority. Follow these tips:
- Follow the manufacturer’s guidelines.
- Protect your eyes with goggles.
- Start with short sessions and gradually increase.
- Monitor your skin for adverse reactions.
Conclusion: What are the Best Red Light Therapy Devices That Fit You?
Choosing the best red light therapy devices involves considering factors like wavelength, power output, size, and budget. For beginners, a smaller model like the LightStim for Wrinkles may be ideal. For more powerful results, devices like the Joovv Solo 3.0 or the MitoPRO 1500 are excellent options.
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